If coffee is drunk in moderation and in the absence of serious illnesses, coffee and its main ingredient (caffeine, chlorogenic acid, trigonelline ,nitrogenous compounds etc..) can have many beneficial effects in the human body.
Coffee has the following documented benefits :
• It’s full of antioxidants (molecules that slow down and prevent damage caused by free radicals).
• In moderate quantities, it protects gastric mucous producing cells of the intestines and colon.
• For people who suffer from blood related illnesses, it reduces the risk of cirrhosis, hepatitis and liver cancer.
• It acts as a mild laxative as it stimulates peristalsis in the intestinal tissue.
• It stimulates gastric, saliva and biliary liquids thereby facilitating digestion.
• It helps with weight loss for its “fat burning” action.
• The moderate and regular consumption of coffee is thought to reduce the risk of developing dementia like illnesses (Alzheimer’s for example) by up to 65%.
• It reduces the risk of colon cancer.
• It helps with preventing cancer of the uterus wall.
• It reduces the risk of developing type II diabetes and other metabolism related illnesses.
• It reduces by 10% the risk of developing breast cancer.
• It facilitates bronchial expansion and pulmonary ventilation and thereby can make breathing easier.
• It assists with protecting against cavities in teeth by inhibiting the growth of cavity causing bacteria (streptococcus mutans) due to the tannins present in coffee.
Caffeine in particular has been shown to:
• have an energizing effect on muscles by reducing the perception of muscle fatigue;
• increase blood flow to the kidneys and act as a diuretic and thus facilitating urination;
• stimulate the release of chemical substances in the brain associated with well-being (serotonin, dopamine, noradrenaline);
• help with staying awake and it aids with concentration;
• inhibits the action of pain receptors and so diminishes the perception of pain;
• cause vasodilation and increase blood flow to the brain which has been shown to decrease the severity of migraines;
• protect the brain from the negative effects of excessive amounts of bad cholesterol;
• have a tonic and stimulating effect on the cardiovascular and nervous system;
• be effective as a cosmetic treatment with the reduction of cellulite as it is thought to burn fat;
• have a softening effect on the skin and so can alleviate problems related to too much sun exposure.
Caffeine quantities found in an espresso cup (average data*)
| espresso cup of coffee made with a moka machine at home (35-50 ml): | 60-120 mg |
| espresso cup made with a commercial espresso machine –bar equipment (20-25 ml): | 50-100 mg |
| regular American cup of coffee (100 ml): | 95-125 mg |
*The amount of caffeine absorbed does not only depend by the quantity of coffee that is consumed, but it also depends by how the coffee is made and by the type of coffee beans that are used. Zicaffè uses for the most part Arabica beans, which contain less caffeine.